Mindfulness is about being fully awake in out lives.
It is about perceiving the exquisite vividness of each moment.
We feel more alive and we also gain immediate access
to our own powerful inner resources
for coping effectively with stress.
– Author Unknown
When I am mindful of being in the present moment my stress level goes down. What I am talking about is learning to live in the present moment, in the now. When I am not distracted by my own negative thinking or when I don't allow myself to get lost in moments that are gone or yet to come, I am left with this moment.
This moment-- now--truly is the only moment I have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If I attend to the moment I am in and stay connected to my soul, I remain happy, and will find that my heart is filled with positive feelings. I am fully awake to appreciate all around me and I gain the inner strength to cope with stress.
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